FUN FACT: Nearly ¼th of the world's population choose to use chopsticks as their main eating utensil. (Reference https://sofestive.com/2015/02/04/national-chopsticks-day/)
We used to joke when I was active duty, that many decisions made in the military are decided late at night over either "Orange chicken" or General Tso's Chicken"🤣.
So in honor of today, here's an easy recipe for you to try:
𝗚𝗘𝗡𝗘𝗥𝗔𝗟 𝗧𝗦𝗢 𝗖𝗛𝗜𝗖𝗞𝗘𝗡 𝗦𝗧𝗜𝗥 𝗙𝗥𝗬
Ingredients
𝗦𝗮𝘂𝗰𝗲
¼ cup (50 mL) honey
⅓ cup 75 mL) low-sodium and gluten-free soy sauce
1½–2 tbsp (22–30 mL) Sriracha sauce
3 garlic cloves
𝗖𝗵𝗶𝗰𝗸𝗲𝗻
1½ lbs. (700 g) chicken tenders
¼ cup (50 mL) cornstarch
3 tbsp (45 mL) canola oil, divided
𝗥𝗶𝗰𝗲
1 cup (250 mL) long-grain white rice
1½ cups (375 mL) water
𝗩𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀
1 small onion
1 medium zucchini
¼ head purple cabbage (about 8 oz./250 g)
2 medium carrots, peeled
1 red bell pepper
1 cup (250 mL) snap peas
𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀
For the sauce, combine the honey, soy sauce, Sriracha, and garlic pressed with the Garlic Press in a small bowl.
Cut the chicken tenders into bite-sized pieces and place them into a bowl. Add the cornstarch and 1 tbsp (15 mL) of the sauce to the bowl and toss to coat the chicken.
Heat 1 tbsp (15 mL) of the oil in the Stainless Steel Nonstick Wok over medium-high heat for 3–5 minutes.
Add the rice and water to the 3-qt. (3-L) Micro-Cooker® Plus. Microwave, covered, on HIGH, for 12–15 minutes, or until the rice is cooked; set aside.
Add the chicken to the wok and cook, undisturbed, for 3 minutes. Use the Teak Wooden Spatula to stir-fry for 2–3 minutes, or until the chicken is evenly browned; remove from the pan and set aside. (The chicken won’t be fully cooked.)
Use the Quick Prep Food Grater fitted with the slicing blade to slice the onion, zucchini, and cabbage. Use the coarse grating blade to grate the carrot.
Cut the top off the bell pepper. Use the Scoop Loop® to remove the seeds and veins. Cut the pepper into quarters and use the Quick Slice to slice it into strips.
Add the remaining oil to the wok and heat over medium-high heat for 2–3 minutes. Add the onion, carrot, and bell pepper, and stir-fry for 2–3 minutes, or until the vegetables are lightly browned.
Add the zucchini and snap peas and continue cooking for 2–3 minutes.
Add the chicken, remaining sauce, and cabbage to the pan. Cook for 3–4 minutes, or until all the vegetables are crisp-tender and the sauce has reduced. Serve over rice.
𝗬𝗶𝗲𝗹𝗱: 6 servings
𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝗽𝗲𝗿 𝘀𝗲𝗿𝘃𝗶𝗻𝗴:
U.S. nutrients per serving: Calories 470, Total Fat 9 g, Saturated Fat 0.5 g, Cholesterol 55 mg, Sodium 690 mg, Carbohydrate 66 g, Fiber 4 g, Sugars 18 g, Protein 33 g
Your friendly Pampered Chef Cooking Tip:
Stir-frying is a useful cooking technique that will expand the meals you can make in a hurry, but it happens fast and requires attention. Because of the high heat of the pan, each vegetable has to go in at a specific time, so it isn’t overcooked, and the food needs to be stirred consistently. Before you turn on the stove, read the whole recipe and prep all of your ingredients and put them near the wok.
Coating the chicken with cornstarch helps the sauce stick to the chicken and helps it brown.
Stainless Steel Wok # 100111
Don't have this item on hand, don't panic. Pick it up here⬇️
ACTION STEP: Whip up a plate of General Tso's today and let me know in the comments how they turned out or kick your kitchen up a notch by booking your cooking show here:
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