Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduces the consumption of food that contains inflammatory agents.
Here are some simple dietary advices that may help reduce rheumatic conditions:
THINGS YOU SHOULD EAT TO REDUCE RHEUMATISM
Fish, especially fat fish, fish oil, olive oil, walnut oil and raps oil should be a part of your diet. The fat in these types of food, omega-3-poly-unsaturated fat or omega-9-poly-unsaturated fat, reduces inflammation. However, if you add these types of oils to your diet, you should reduce the intake of other types of fat, so that you do not get too much fat.
You should also eat a lot of vegetables, since these also make a body chemistry that reduces inflammation.
THINGS YOU SHOULD NOT EAT TOO MUCH OF
Do not consume soy oil and corn oil, since these types of fat increase inflammation.
Most food that you buy that is ready to eat from the factory or restaurant contain these types of fat. You should therefore reduce the consumption of food you do not cook yourself.
Bread, cereals and products made of corn or cereals also increase the inflammatory response, especially if they contain wheat. Wheat causes a special type of inflammation in the intestines called celiac disease in some individuals, but may also trigger inflammation of non-celiac type. However, full-corn cereals and full-corn bread are valuable types of food, so you should not stop eating them. But if you eat bread or corn products at every meal, you should reduce your intake of these and eat more potatoes, beans and peas.
THINGS YOU SHOULD IDEALLY NOT EAT AT ALL
You should absolutely not consume fat that has been chemically altered to give it another consistency. This type of fat has a very negative effect on the health and may be very potent inflammatory agents. Margarine, snacks, fast food and ready made cakes or cookies often contain this kind of fat. Unfortunately this type of fat is also often added to bread. A good idea could be to bake your bread yourself.
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ABOUT THE AUTHOR:
I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Learn more about my training and my unique approach to health coaching.
DISCLAIMER:
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client.
It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.
OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.
Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.
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