Curious about how to manage those pesky menopausal heatwaves?
Here’s some dietary recommendations you can try:
Experiment with Eliminating Gluten: Some women find relief by reducing or eliminating gluten from their diet.
Flax Seeds: Flax seeds contain lignans, which may help balance hormones.
Maca: Maca root is believed to support hormonal health.
Minimize Caffeine, Alcohol, and Spicy Foods: These can trigger hot flashes, so consider reducing their consumption.
Non-GMO Whole Soy: Include tofu, tempeh, miso, natto, and edamame. Soy contains phytoestrogens that may alleviate symptoms.
Pomegranate Seeds and Oil: Pomegranate has antioxidant properties and may help manage symptoms.
Herbs and Supplements:
Black Cohosh: Known for its potential to reduce hot flashes.
Clary Sage Oil: Aromatherapy with clary sage oil may provide relief.
Red Ginseng Tea: Ginseng has adaptogenic properties and may support overall well-being.
Lifestyle Modifications:
Acupuncture: Some women find acupuncture helpful for managing symptoms.
Balanced Breathing Exercises: Practice deep, slow breaths to reduce stress and regulate body temperature.
Loose Fitting, Layered Clothing: Dress in breathable fabrics to manage body heat.
Regular Moderate Exercise: Physical activity can improve overall health and reduce symptoms.
ACTION STEP: If you’re curious about how my health coaching can help with achieving hormone harmony, let’s connect! Schedule a ‘Your Health is Your Wealth’ consultation with me today. Not for you? No problem! Pass this offer on to someone you care about and let’s spread the health together!
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DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client.
It is fully the client's choice whether or not to take advantage of the information
Kryshonda presents.
OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.
Before beginning or adding any named supplement to your health routine or regime, please consult with
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