Dearest Gentle Eaters,
Did you know that more than a third of all cancers could be prevented by changes in diet and exercise? One of the most important steps you can take to reduce your risk is losing excess weight, and one of the best ways to achieve that is through a filling, fiber-rich diet including plenty of fruits and vegetables.
Interestingly, the National Cancer Institute recently approved the dietary guidance stating: "Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases." These foods are packed with antioxidants and other compounds that protect your DNA and combat free radical damage. Since these substances work synergistically, it's best to eat a variety of fruits and vegetables rather than relying on one particular produce item as a magic bullet against disease.
That said, recent studies have uncovered specific benefits in the following foods that would recommend making them a part of any healthy diet:
Tomatoes: Lycopene, also found in watermelon and pink grapefruit, has been linked to lower risks of prostate, ovarian, and cervical cancer. It also targets the free radical implicated in lung and digestive cancers.
Broccoli sprouts: One forkful triggers a cascade of antioxidant activity that lasts for days.
Berries: Blueberries, cranberries, cherries, raspberries, strawberries, and grapes are all rich in anthocyanins that repair and protect DNA.
Soybeans: Isoflavones such as genistein may help prevent and treat prostate cancer and may reduce breast cancer risk.
Tea: Both black and green teas contain powerful compounds shown in countless studies to lower the risk of several types of cancer.
Pumpkin: This unsung super-food is a super-rich source of both beta-carotene and alpha-carotene, which combat lung and ovarian cancer.
Spinach: Popeye's favorite may help ward off cancers of the liver, ovaries, colon, and prostate. The active antioxidant lutein is also found in kale and other leafy greens.
Garlic: Allium veggies (which also include onions and scallions) work to activate your body's own antioxidant defense systems. This process provides protective benefits against stomach, esophageal, and breast cancers.
Pineapple: The enzyme bromelain may inhibit the growth of malignant cells in both lung and breast cancer, while the phenolic compounds also offer protective benefits.
Apples: Can one a day help keep cancer at bay? Studies show quercetin may reduce the risk of lung cancer and impede the growth of prostate cancer cells. Other antioxidants, together with pectin, help halt colon and liver cancer cell replication.
ACTION STEP: If you’re curious about how health coaching can revolutionize your life, let’s connect! Schedule a ‘Your Health is Your Wealth’ consultation with me today. Not for you? No problem! Pass this offer on to someone you care about and let’s spread the health together!
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ABOUT THE AUTHOR:
I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Learn more about my training and my unique approach to health coaching.
DISCLAIMER:
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client.
It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.
OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.
Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.
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