✨ Welcome to The Reset Protocol™

Your 6-Week Journey to Gut & Hormone Recovery Starts Here

Hey Beautiful,

Welcome to The Reset Protocol™ — your high-touch, faith-friendly, science-backed wellness experience created specifically for high-achieving women like you who are tired of pushing through the exhaustion, the bloating, the brain fog, and the burnout.

You're here because your body is asking for something different. And now, you finally have the support to answer it — with clarity, compassion, and strategy.

🌿 What This Program Will Help You Do:

✅ Heal your gut and reduce inflammation✅ Balance your hormones and energy naturally✅ Break free from fatigue, sugar crashes, and mood swings✅ Feel focused, steady, and present again — without the pressure

This isn’t another supplement stack, trendy diet, or hustle-based plan. The Reset Protocol™ is a guided reset — one that honors your capacity, your calling, and your healing timeline.

📅 What to Expect Each Week:

🧠 WEEK 1: REVEAL – Understand your body’s signals

🌱 WEEK 2: REPAIR – Begin gut healing with supportive foods + rhythms

💡 WEEK 3: REGULATE – Balance blood sugar + stress hormones

🌀 WEEK 4: RESET – Release inflammation and stress patterns

⚡ WEEK 5: RECHARGE – Restore energy and daily alignment

💪 WEEK 6: REINFORCE – Build your new normal with a rhythm that lasts

🛠️ Your Protocol Includes:

• Private coaching (1:1 or small cohort sessions)• Personalized gut & hormone healing plan• Supplement & food guidance• Weekly check-ins + symptom tracking tools• Faith-based support tools (optional)• Full access to The Nourish Circle™ community for continued support

🗂️ Getting Started:

1. Complete your intake form + symptom tracker

2. Watch your Week 1: REVEAL onboarding video

3. Join your first coaching call (check your calendar)

4. Bookmark your client portal or Notion dashboard

5. Reach out to Kryshonda anytime — you’re never doing this alone

🙏🏼 You Are Not Broken — You’re Just Burnt Out

This is your time to heal. This is your space to reset. And this is the comeback your body has been waiting for.

Let’s do it together — with grace, intention, and power.

With belief in your restoration,

Kryshonda Torres

Your Friendly & Favorite Health & Wealth Educator and Creator of The Reset Protocol™