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Kryshonda Torres
May 23, 20243 min read
Green Tea & Your Diet Plan?
Eating and dieting these days do not usually involve your favorite beverages like green tea and coffee. But this is not always...
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Kryshonda Torres
May 22, 20243 min read
8 ways you can get results with Glyconutrients
What is a Glyconutrient? Scientific studies have been documented linking the ingestion of certain food nutrients, and the prevention of...
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Kryshonda Torres
May 17, 20242 min read
#CoachTorres Health Tip: Build-Your-Own Burrito Night - A Fun Way to Eat Healthy
Make mealtime both fun and nutritious with a build-your-own burrito night! This interactive dining experience allows everyone to...
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Kryshonda Torres
May 17, 20243 min read
Women's Health-Weight Training for Weight Loss
Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does...
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Kryshonda Torres
May 16, 20243 min read
Weight Loss Tips for Women
So congratulations! You’ve lost some weight! Now, how do you keep it off? When you’ve spent weeks or even months striving and...
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Kryshonda Torres
May 15, 20244 min read
Weight Loss After Pregnancy-What they didn't tell you❗
Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty...
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Kryshonda Torres
May 14, 20243 min read
Natural Supplements for Women's PMS
Once dismissed as something that was just in our heads, premenstrual syndrome is finally acknowledged as a real disorder. PMS affects...
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Kryshonda Torres
May 13, 20243 min read
Natural Supplements for Women's Metabolism
Here’s a test: define metabolism. Go ahead, what is it? If you said it’s how fast you burn calories, you’re partially right. Your...
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Kryshonda Torres
May 5, 20242 min read
Happy Cinco de Mayo🎈🥳
Cinco de Mayo, or the 5th of May, is observed to commemorate the Mexican Army’s victory over the French Empire at the Battle of Puebla...
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Kryshonda Torres
May 1, 20242 min read
Your Mother told you so....
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around...
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Kryshonda Torres
Apr 29, 20242 min read
It's National Shrimp Scampi Day
Today we honor the delicious mix of shrimp sautéed in a flavorful mixture of butter, garlic, lemon juice, and white wine. According to...
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Kryshonda Torres
Apr 29, 20244 min read
Addictive Foods and their Harmful Consequences
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products...
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Kryshonda Torres
Apr 28, 20244 min read
Beginners Guide To Healthy Nutritional Eating
If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise...
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Kryshonda Torres
Apr 25, 20243 min read
It's National Zucchini Bread Day!
This would be considered a strange food, if it wasn't so delicious. According to nationaldaycalendar.com, "the zucchini eventually found...
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Kryshonda Torres
Apr 25, 20243 min read
Fight Cancer With These 10 Foods
More than a third of all cancers could be prevented by changes in diet and exercise. One of the most important things you can do to...
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Kryshonda Torres
Apr 24, 20243 min read
Can Nutrition Help Slow Down the Aging Process?
We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more...
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Kryshonda Torres
Apr 23, 20242 min read
It's National Cherry Cheesecake Day❗
I'm not really a fan of Cheesecake, but for many this smooth dessert hits the spot. According to nationaldaycalendar.com, "cookbooks and...
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Kryshonda Torres
Apr 23, 20243 min read
10 Possible Causes of the Obesity Epidemic
It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of...
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Kryshonda Torres
Apr 22, 20241 min read
Happy Earth 🌎Day❗
We’ll be setting the intention this Earth Day to be more appreciative of all that the Earth does for us. We hope you do the same! This...
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Kryshonda Torres
Apr 22, 20244 min read
7 Ways to make Alkaline Diet Benefit You
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...
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