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Kryshonda Torres
Jun 7, 20243 min read
National Donut Day
Today we celebrate the delicious doughnut and honor the Salvation Army Lassies. FUN FACT: The Salvation Army Lassies are the women who...
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Kryshonda Torres
Jun 7, 20241 min read
Fitness Myths Debunked: Myth#7
Here's Myth#7 Coach Kryshonda Torres
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Kryshonda Torres
Jun 6, 20243 min read
National Apple Sauce Cake Day
Today we recognize another sweet and delectable treat known as the applesauce cake day. According to nationaldaycalendar.com, "You might...
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Kryshonda Torres
Jun 6, 20241 min read
Fitness Myths Debunked: Myth#6
Here's Myth 6..... Coach Kryshonda Torres
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Kryshonda Torres
Jun 5, 20243 min read
National Gingerbread Day
You don't have to wait until the fall ya'll to celebrate this sweet treat. According to nationaldaycalendar.com, "Gingerbread is a sweet...
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Kryshonda Torres
Jun 5, 20241 min read
Fitness Myths Debunked: Myth #5
Here's Myth 5 Coach Kryshonda Torres
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Kryshonda Torres
Jun 4, 20243 min read
National Cheese Day
Today we celebrate everyone's favorite. Cheese! According to nationaldaycalendar.com, we couldn't determine the exact origins of Cheese,...
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Kryshonda Torres
Jun 4, 20241 min read
Fitness Myths Debunked: Myth#4
Here's Myth 4 Coach Kryshonda Torres
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Kryshonda Torres
Jun 3, 20241 min read
Fitness Myth Debunked #3
Here's Myth 3 Coach Kryshonda Torres
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Kryshonda Torres
Jun 3, 20241 min read
Fitness Myth Debunked: Myth #2
Here's Myth #2 Coach Kryshonda Torres
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Kryshonda Torres
Jun 3, 20241 min read
Fitness Myths Debunked: Myth #1
Embarking on a Myth-Busting Fitness Journey! Hey Wellness warriors! Are you ready to dive into the world of fitness with a fresh...
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Kryshonda Torres
Jun 3, 20243 min read
National Egg Day
Today is the perfect day to get a crack on celebrating this versatile food with a day all its own. According to nationaldaycalendar.com,...
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Kryshonda Torres
Jun 2, 20242 min read
National Rotisserie Chicken Day
Today is a day that chicken lovers around the globe can unite around. National Rotisserie Chicken day. According...
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Kryshonda Torres
May 31, 20243 min read
Why Fiber is key to dieting
In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body. First of all...
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Kryshonda Torres
May 30, 20244 min read
Mind Over Matter : Key Strategies for Weight Loss Success
Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she...
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Kryshonda Torres
May 29, 20242 min read
#CoachTorres Tip: Savor the Sweetness of Baked Sweet Potato Fries
Transform snack time into a healthy delight with Baked Sweet Potato French Fries! This easy-to-make recipe is not only kid-friendly but...
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Kryshonda Torres
May 29, 20244 min read
Weight Loss, Body Detox And Anti Aging Are All Connected
The majority of people that try various diets and exercise to lose weight fail. Why? Because they are missing out on the most important...
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Kryshonda Torres
May 28, 20244 min read
Weight Loss vs. Fat Loss, Yes there is a difference
In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy...
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Kryshonda Torres
May 27, 20243 min read
Natural Supplements for Women's Health: Menopause
As the seasons of life ebb and flow, menopause marks a time of transformation. It’s a period that speaks to the strength and resilience...
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Kryshonda Torres
May 24, 20243 min read
Natural Supplement for Women's Cardiovascular Health
More women fear breast cancer than any other disease. Yet cardiovascular disease (CVD) claims over ten times as many women’s lives as...
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