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Kryshonda Torres
Jun 19, 20241 min read
Fitness Myth Debunked: Myth 17
Here's Myth#17 Coach Kryshonda Torres
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Kryshonda Torres
Jun 18, 20243 min read
National Picnic Day
Today is the perfect day to venture outdoors with a basket brimming with delightful goodies. It’s a chance to soak up the sunshine, revel...
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Kryshonda Torres
Jun 18, 20241 min read
Fitness Myths Debunked: Myth 16
Here's Myth#16 Coach Kryshonda Torres
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Kryshonda Torres
Jun 17, 20242 min read
National Strudel Day
Today we celebrate the crispy confection known as "Strudel". According to nationaldaycalendar.com, "the word strudel means whirlpool or...
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Kryshonda Torres
Jun 17, 20241 min read
Fitness Myths Debunked: Myth 15
Here's Myth#15 Coach Kryshonda Torres
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Kryshonda Torres
Jun 17, 20241 min read
Fitness Myths Debunked: Myth 14
Here's Myth#14 Coach Kryshonda Torres
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Kryshonda Torres
Jun 17, 20241 min read
Fitness Myths Debunked: Myth 13
Here's Myth#13 Coach Kryshonda Torres
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Kryshonda Torres
Jun 15, 20243 min read
National Lobster Day
Today we celebrate the "crowd-pleasing crustacean" that has an interesting history. According to nationaltoday.com, "the lobster's...
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Kryshonda Torres
Jun 14, 20243 min read
National Strawberry Shortcake Day
Let us celebrate and honor Flag Day with this sweet, summertime sponge cake. According to nationaldaycalendar.com, "Strawberry shortcake...
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Kryshonda Torres
Jun 13, 20242 min read
National Cupcake Day
They have evolved far and wide from just chocolate and vanilla to fulfill almost all of our dessert dreams and fantasies, so today we...
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Kryshonda Torres
Jun 13, 20241 min read
Fitness Myths Debunked: Myth 12
Here's Myth#12 Coach Kryshonda Torres
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Kryshonda Torres
Jun 12, 20243 min read
National Jerky Day
Today we look at the nutritional benefits of the favorite dried meat snack affectionately known as "beef jerky". According...
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Kryshonda Torres
Jun 12, 20248 min read
Weight Loss Advice for Men
June is the month we not only celebrate and honor men, as fathers, role models, and men who step up when others have stepped out, but...
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Kryshonda Torres
Jun 11, 20244 min read
National Corn on the Cob Day
Today is our reminder that summertime picnics are in full swing. According to nationaldaycalendar.com, "The history of corn dates back to...
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Kryshonda Torres
Jun 11, 20241 min read
Fitness Myths Debunked: Myth #11
Here's Myth#11 Coach Kryshonda Torres
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Kryshonda Torres
Jun 10, 20243 min read
National Iced Tea Day
Did you know serving anything resembling "unsweetened" tea is blasphemy in the South 🤣🤮 Today we celebrate one of summer's most...
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Kryshonda Torres
Jun 10, 20241 min read
Fitness Myths Debunked: Myth #10
Here's Myth#10 Coach Kryshonda Torres
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Kryshonda Torres
Jun 9, 20242 min read
National Strawberry Rhubarb Day
I've personally never tried it, but from what I know, " A tart vegetable, rhubarb is often paired with sweet fruits making for a pleasing...
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Kryshonda Torres
Jun 9, 20241 min read
Fitness Myths Debunked: Myth #9
Here's Myth#9 Coach Kryshonda Torres
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Kryshonda Torres
Jun 9, 20241 min read
Fitness Myth Debunked: Myth #8
Here's Myth#8 Coach Kryshonda Torres
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