KRYSHONDA TORRES

Dearest Wellness Warriors, Today, we celebrate a fruit that has captured hearts and taste buds across the globe—it’s National Mango Day!...

Did you know this delicious rum-based cocktail has its origins in a small Cuban village named Daiquiri? According...

High blood pressure, joint pains, diabetes, hyperlipidemia, heart ailments, palsy, liver ailments, menstrual abnormalities, breast...

There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or...

Dear Fellow Brides-to-Be, Ah, the flutter of lace, the scent of roses, and the promise of forever. Being a bride—it’s like stepping into...

Today, the universe sprinkles peachy magic upon our taste buds—it’s Peach Ice Cream Day! 🌟🍑 And guess what? We’re about to whip up a...

It is now known that stress can actually stop you losing weight especially around your middle. Stress can cause your body to secrete high...

Dear leafy greens enthusiasts, Today, we celebrate the unsung hero of salads—the vibrant, nutrient-packed spinach! 🥗 Whether you toss it...

Some foods can magically melt pounds, and that train of thought has been around for a long time.  While exercise and a variety of...

Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can...

Today, we’re celebrating those golden sticks of joy—the crispy, salty, utterly irresistible French fries! Whether you prefer them...

One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing...

Today, we’re celebrating the delightful marriage of juicy blueberries and fluffy banana bread—the iconic Blueberry Banana Muffin! These...

There are a number of diets available, but here I review four which are particularly unique. 1000 Calorie Diet Trying the 1000 calorie...

If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a...

As they say, its 5:00 pm somewhere.😆 Today, you might be eagerly counting down the minutes until the workday wraps up. Why? Because you...

Today, we’re celebrating the sweetest canvas—the sugar cookie! According to Nationaltoday.com, "these delightful treats have been...

In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the...

What if I told you today, let’s celebrate FREEDOM. These little flag cakes symbolize more than just dessert. They remind us of the...

On this “Live Healthy” holiday, let’s celebrate the incredible world of beans! These little legumes have been nourishing humanity for...