Blog | OT&E, Inc. | South Carolina

Balancing Your Body: The Ultimate Guide to Acid and Alkaline Diets

Aug 132 min read

Balancing Your Body: The Ultimate Guide to Acid and Alkaline Diets

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in...

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🌟 #CoachTorres Health Tip: Wholesome Macaroni and Cheese Makeover!

Kryshonda Torres

Aug 122 min read

🌟 #CoachTorres Health Tip: Wholesome Macaroni and Cheese Makeover!

Dearest Gentle Eaters, It is with great pleasure that I present to you a delightful culinary transformation— Wholesome Macaroni and...

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Eat to Beat Rheumatic Pain: Anti-Inflammatory Diet Tips

Kryshonda Torres

Aug 123 min read

Eat to Beat Rheumatic Pain: Anti-Inflammatory Diet Tips

Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount...

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Joint Joy: Nourishing Foods for Arthritis Relief

Kryshonda Torres

Aug 83 min read

Joint Joy: Nourishing Foods for Arthritis Relief

Are aches and pains keeping you from feeling your best? With the withdrawal of several selective Cox-2 inhibitors like Vioxx, many...

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Slim Down Smart: Shed Pounds and Keep Your Skin Firm

Kryshonda Torres

Aug 73 min read

Slim Down Smart: Shed Pounds and Keep Your Skin Firm

Over Two-Thirds of American Adults Are Overweight or Obese That’s quite a high percentage of adults who need to shed a little or a lot of...

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Firm Up While Slimming Down: Tips for Healthy Weight Loss

Kryshonda Torres

Aug 63 min read

Firm Up While Slimming Down: Tips for Healthy Weight Loss

If you don't have an excessive amount of loose skin already, it's possible to lose weight and keep your skin firm in the process. The key...

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Boost Your Health Naturally: The Power of Supplements

Kryshonda Torres

Aug 54 min read

Boost Your Health Naturally: The Power of Supplements

Vitamins and mineral supplements can be a great way to fill in the nutritional gaps in your diet. When you walk down the vitamin aisle in...

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Kryshonda Torres

Jul 312 min read

Happy National Raspberry Cake Day!

Today, we celebrate a delightful treat that perfectly marries the lusciousness of cake with the tart and refreshing flavor of...

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Calorie Requirements: Tailoring Your Intake to Your Body’s Needs

Kryshonda Torres

Jul 313 min read

Calorie Requirements: Tailoring Your Intake to Your Body’s Needs

Understanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins,...

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Kryshonda Torres

Jul 302 min read

Happy National Cheesecake Day!

Today, we celebrate a dessert that has delighted taste buds for centuries—National Cheesecake Day! 🍰✨ Cheesecake, with its creamy...

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Calories: The Good, The Bad and The Balanced

Kryshonda Torres

Jul 302 min read

Calories: The Good, The Bad and The Balanced

Dearest Wellness Warriors, Making a commitment to healthier eating habits is a tough one. Knowing how to implement that commitment may be...

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Kryshonda Torres

Jul 292 min read

Happy National Lasagna Day!

Dearest Gentle Eaters, Today, we gather to celebrate a dish that has warmed our hearts and filled our bellies for generations—National...

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Chromium Chronicles: Unveiling the Mysteries of This Essential Mineral

Kryshonda Torres

Jul 294 min read

Chromium Chronicles: Unveiling the Mysteries of This Essential Mineral

Dearest Wellness Warrior, It has come to my attention that a certain trace mineral, chromium, has been making quite the stir in the world...

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Kryshonda Torres

Jul 271 min read

Happy National Chicken Finger Day!

National Chicken Finger Day is a delightful holiday that pays homage to those crispy, golden-brown strips of chicken goodness that we all...

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Kryshonda Torres

Jul 262 min read

National Coffee Milkshake Day!

Today, my fellow coffee enthusiasts, we raise our glasses (or rather, our straws) to a delightful union: coffee and ice cream—the dynamic...

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Transform Your Health: Master Blood Sugar and Hormones with the Right Diet!

Kryshonda Torres

Jul 252 min read

Transform Your Health: Master Blood Sugar and Hormones with the Right Diet!

As an Integrative Nutrition Gut & Hormone Health Coach, I help my clients understand that weight loss begins in the KITCHEN with their...

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Kryshonda Torres

Jul 252 min read

Happy National Wine & Cheese Day 🍷🧀

🍷🧀 Today is a delightful day—it’s National Wine and Cheese Day ! 🎉 Let’s raise our glasses (and our cheese knives) to celebrate this...

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Happy National Peanut Butter & Chocolate Day!

Kryshonda Torres

Jul 231 min read

Happy National Peanut Butter & Chocolate Day!

Dearest Wellness Warriors, Today, we celebrate one of the most iconic and irresistible duos in the culinary world—it’s National Peanut...

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Sweet Deception: How Sugar Hijacks Your Hormones and 10 Tips to Break Free

Kryshonda Torres

Jul 223 min read

Sweet Deception: How Sugar Hijacks Your Hormones and 10 Tips to Break Free

Sugar is a common part of many diets, but its impact on our hormones can be profound and often detrimental. Consuming too much sugar can...

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Kryshonda Torres

Jul 222 min read

Happy National Mango Day!

Dearest Wellness Warriors, Today, we celebrate a fruit that has captured hearts and taste buds across the globe—it’s National Mango Day!...

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KRYSHONDA TORRES

KRYSHONDA TORRES