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Kryshonda Torres
May 16, 20222 min read
A Juicy, Fun Way To Take Your Vitamins
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you...
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Kryshonda Torres
Nov 17, 20213 min read
Tis the season..Don't let stress get the best of YOU!!!
Incredibly, 75 to 90 percent of all doctor's office visits are related to conditions that are the result of stress. Unchecked stress can...
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Kryshonda Torres
Oct 19, 20212 min read
A Toxin Free Home is the life for me..
Indoor air pollution ranks among the top environmental dangers, and the majority of that pollution comes from the cleaners that we use on...
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Kryshonda Torres
Oct 1, 20211 min read
Elimination Diet Approved Recipe
Try this incredible, simple meal that is a great, elimination diet approved recipe: Ingredients -1 cup brown rice, rinsed well -2 cups...
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Kryshonda Torres
Oct 1, 20212 min read
The Elimination Diet Made Simple
Do you think you maybe have a food allergy but aren’t sure? Maybe you are experiencing fatigue, skin flare-ups, mood swings, asthma,...
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Kryshonda Torres
Sep 2, 20212 min read
Detox Made Simple!!!
The word detox might inspire images of someone starving on just lemon water and cayenne, or maybe you think of that friend that did a...
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Kryshonda Torres
Aug 17, 20212 min read
The Healing Benefits of Drinking Tea
Tea is one of the most widely consumed beverages in the world, and it’s no surprise people have been drinking tea for centuries for the...
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Kryshonda Torres
Aug 1, 20212 min read
Finding the Beauty of Gratitude
When many of us think of gratitude, we associate it with the act of simply saying “thank you” to someone for an act of kindness. However,...
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Kryshonda Torres
Jul 18, 20211 min read
Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Prep Time 25 minutes Cooking Time 10 minutes Yields 3-4 serving Ingredients 1 head cauliflower 1 medium yellow onion 2 cloves garlic 1...
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Kryshonda Torres
Jul 18, 20213 min read
Why You Should Pamper Yourself
It cannot be denied that everyday life has some accompanying stresses. Often we carry those stresses to bed and carry them along through...
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Kryshonda Torres
Jul 2, 20213 min read
Is It Normal to Feel Anxiety?
Did you know.... 📌I can't sit with my back to the door in any setting... 📌I need to be able to see the exits and already have an escape...
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Kryshonda Torres
Jun 17, 20213 min read
Caffeine: The Good, The Bad and The Ugly...
Caffeine is surprisingly one of the world’s most popular mood-altering drugs. Whether it be consumed via coffee, tea, soda, chocolate, or...
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Kryshonda Torres
Jun 8, 20213 min read
The Art of Meal Prepping...
Meal planning is a great way to ensure that you eat healthily, and get this: it doesn’t have to be hard! That’s right, despite how...
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Kryshonda Torres
May 19, 20212 min read
How bad can sugar be....
Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for...
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Kryshonda Torres
May 19, 20212 min read
Eat Like You Love Your Body
Broccoli A Disease Fighting Resource The name broccoli is derived from an Italian name 'Brocco'. It may not be a favorite vegetable for...
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Kryshonda Torres
May 3, 20212 min read
Let's get Hydrated...
With nearly 60% of the body being made of water, it is shocking that water takes the back seat to carbonated soda as the most popular...
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Kryshonda Torres
Apr 18, 20212 min read
Do Your Skin a Favor...
Did you know that most skincare products on the market are loaded with ingredients that are actually toxic to your skin and body? It’s...
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Kryshonda Torres
Apr 3, 20213 min read
A natural approach to Allergy Relief
Allergies are caused by the immune system reacting to a foreign substance known as an allergen. An allergy can be a response to something...
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Kryshonda Torres
Apr 1, 20211 min read
10 Tips to....
💦 1 of the 7 Pillars of Health; Did you know that 💦 is one of the 7 Pillars of Health? In light of recent temperature highs, Today's...
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Kryshonda Torres
Mar 19, 20213 min read
Mindfulness Matters...
Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation...
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