KRYSHONDA TORRES

Over the years, there has been millions and millions of people who have tried countless numbers of different diets to try and lose...

Did you know that simply eating breakfast raises your metabolism by 10 percent❓ Oatmeal is one of the most powerful breakfast foods of...

Isn’t fat bad for me? Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the...

Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine...

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author...

Being your own Healthcare Advocate empowers you to take a more active role in your well-being, but you'll also want a good healthcare...

What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller...

I just finished watching Roselinde Torres’s TED Talks video in which she discusses what it takes to be a great leader in the 21st...

Running is one of the most rewarding forms of exercises out there; and in addition to being extremely rewarding, it’s incredibly easy to...

Being healthy can be hard work at times, but there are small steps that everyone can take to improve their health and fitness on a daily...

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...

Cleansing for people of all ages and demographics has become extremely widespread within the last few years. Let’s take a look and...

How does the word “birthday” make you feel? Do you perk up with excitement and buzz with good thoughts of another great year ahead? Or do...

Many people struggle with sustaining their health goals because they haven’t been using some of my favorite applications aka...

Heading out to the theatre or parking it on the couch to enjoy a film can be a relaxing and enjoyable experience! What will you watch...

Have you heard of fascia? It’s been getting more press recently within the wellness community. However, we’re still only just beginning...

Research and polling have shown us that our society has been plagued by loneliness, with some experts even calling it an "epidemic." The...

Probiotics are everywhere these days, from cleaning supplies to skincare products and potato chips, probiotics have officially gone...

If you have spent a great deal of time and exerted a great deal of effort on losing weight, it goes without saying that you do not want...

Intermittent fasting (IF) has been a buzzword lately, but what is it, how does it work, and is it effective? The foundation of IF is...