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Kryshonda Torres
Feb 11, 20242 min read
It's National Peppermint Patty Day
Today we celebrate a sweet treat that has been around for almost a hundred years and is enjoyed by millions worldwide, though its exact...
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Kryshonda Torres
Feb 10, 20243 min read
It's National Cream Cheese Brownie Day❗
Today shines a light on an scrumptious and delectable dessert! According to nationaldaycalendar.com, "the brownie has been around since...
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Kryshonda Torres
Feb 9, 20242 min read
It's National Pizza Day❗
Today we celebrate one of America's favorite foods. According to nationaltodaycalendar.com, "whether it's thin crust Chicago-style, deep...
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Kryshonda Torres
Feb 9, 20243 min read
Eating Out Wisely
Many people I know love eating out at different cafes and restaurants. They love trying out new places almost as much as they love...
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Kryshonda Torres
Feb 8, 20242 min read
It's National Potato Lovers Day❗
February is the month of love and love is in the air all around. According to nationaltoday.com, "Potatoes are the quintessential...
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Kryshonda Torres
Feb 8, 20243 min read
Eating for Life
Eating is an essential part of life. We cannot sustain life for long without eating, so it is important that we take the time to learn...
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Kryshonda Torres
Feb 7, 20242 min read
It's National Fettucine Alfredo Day❗
Today is a fan favorite when it comes to enjoying Fettucine. According to Nationalcalendarday.com, "this day was created in 1908, out of...
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Kryshonda Torres
Feb 7, 20243 min read
The Curative Property of Cayenne
If you suffer from a peptic or duodenal ulcer, the last thing you might consider taking is hot Cayenne Pepper. 😲 This goes against...
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Kryshonda Torres
Feb 6, 20243 min read
It's National Chopsticks Day❗
FUN FACT: Nearly ¼th of the world's population choose to use chopsticks as their main eating utensil. (Reference...
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Kryshonda Torres
Feb 6, 20242 min read
It's National Frozen Yogurt Day❗
For those looking for a healthier alternative that tends to be lower in fat and calories than ice cream. Congratulations its your day...
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Kryshonda Torres
Feb 6, 20245 min read
Weight Loss and Proper Nutrition
Approaching the matter of nutrition and weight loss, we have to emphasize the two basic issues that nutrition itself is a culture of...
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Kryshonda Torres
Feb 5, 20245 min read
Crunch your way to healthy nutrition with Apples
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...
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Kryshonda Torres
Feb 4, 20242 min read
It's National Mushroom Day❗
Today is national stuffed mushroom day. According to Nationaldaycalendar.com, the exact origin of this day is unknown. However, credit...
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Kryshonda Torres
Feb 3, 20242 min read
It's National Carrot Cake Day❗
Today we celebrate one of America's favorite cake flavors-Carrot Cake. For those who are health conscious, today we get to eat our cake...
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Kryshonda Torres
Feb 2, 20242 min read
It's National Tater Tot Day❗
Did you know today was National Tater Tot Day❓ If you are like me, at some point you have called a potato a "tater". They are great on...
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Kryshonda Torres
Feb 1, 20242 min read
It's National Cake Pop Day❗
Did you know today was National Cake Pop Day❓ A cake pop is cake, baked in an appealing shape, hand dipped in frosting, and decorated to...
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Kryshonda Torres
Feb 1, 20243 min read
Go Beyond the Salad
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...
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Kryshonda Torres
Jan 29, 20243 min read
Do YOU need to lose weight FAST for a special occasion❓
If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's...
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Kryshonda Torres
Jan 27, 20242 min read
You want it! Make it Happen
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...
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Kryshonda Torres
Jan 26, 20243 min read
Weight Loss Secrets Revealed
When people lose weight, everyone wants to know their secret. Now, you too can have the secrets to safe, healthy weight loss without the...
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