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Kryshonda Torres
Feb 23, 20242 min read
Do YOU know Ways to Save Money and Shape Up❓
Shaping up does not have to cost a lot of money. It can be as simple and inexpensive as making small lifestyle changes. Here are a few...
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Kryshonda Torres
Feb 22, 20243 min read
It's National Margarita Day❗
"You put the lime in the cup and you shake it all up." Quick tell me in the comments what movie that line is from.🤣🤣 According...
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Kryshonda Torres
Feb 22, 20243 min read
Lose Weight with Living Foods
Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a...
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Kryshonda Torres
Feb 21, 20242 min read
It's National Sticky Bun Day❗
Today we celebrate with a pastry that is dripping with goodness and can be enjoyed with either a cup of tea or coffee or an after dinner...
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Kryshonda Torres
Feb 21, 20244 min read
Eating the Right Way
When you think about weight loss, what do you think of first? Which aspects of weight loss are important, which are essential, and which...
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Kryshonda Torres
Feb 20, 20243 min read
It's National Cherry Pie Day❗
Today is the day for the "great American dish" aka in the United States as Cherry Pie. Did you know there was a such thing as the...
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Kryshonda Torres
Feb 20, 20245 min read
A Healthy Guide to Nutrition
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...
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Kryshonda Torres
Feb 19, 20242 min read
It's National Chocolate Mint Day❗
Today is the day for the chocolate mint lover in you! According to nationaldaycalendar.com, "the International Dairy Foods Association...
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Kryshonda Torres
Feb 18, 20242 min read
It's National Drink Wine Day❗
For all of my wine connoisseurs out there, today is your day to celebrate. According to nationaldaycalendar.com, "Wine does have its...
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Kryshonda Torres
Feb 17, 20242 min read
It's Cafe au Lait Day❗
Today is the perfect holiday for Coffee Lovers around the world! According to nationaltoday.com, "Cafe au Lait’ (meaning ‘coffee with hot...
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Kryshonda Torres
Feb 16, 20242 min read
It's National Almond Day❗
Today we pay homage to one of the most delicious, versatile and healthful nuts. The Almond! According to nationaldaycalendar.com,...
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Kryshonda Torres
Feb 16, 20243 min read
The Benefits of Goji juice
Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm. ...
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Kryshonda Torres
Feb 15, 20242 min read
It's National Gumdrop Day❗
Today we pay homage to a favorite candy of many, the gumdrop❗ According to nationaldaycalendar.com, credit goes to "chemist and candy...
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Kryshonda Torres
Feb 15, 20243 min read
10 small steps you can take to improve your health...
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common...
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Kryshonda Torres
Feb 14, 20243 min read
It's National Cream Filled Chocolates Day❗
Today, chocolate lovers around the world get to breathe a collective sigh of relief as approximately 58 million pounds of chocolate will...
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Kryshonda Torres
Feb 14, 20243 min read
Love can make you lose weight
Most people make promises to lose weight but never seem to attain their goals. Perhaps it is because of lack of motivation. Well, one...
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Kryshonda Torres
Feb 13, 20242 min read
It's National Tortellini Day❗
Throw your hands up in the air if you love pasta and you just don't care!!🤣🤣 If so friends, then today is your day. According...
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Kryshonda Torres
Feb 13, 20245 min read
7 reasons why you SHOULD be using Coconut Oil...
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using...
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Kryshonda Torres
Feb 12, 20242 min read
It's National Biscotti Day
What is a Biscotti? According to nationaltoday.com, "Biscotti is derived from the Latin word ‘biscoctus,’ which means ‘twice-baked.’ The...
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Kryshonda Torres
Feb 12, 20243 min read
Caffeine Addiction-A Problem to be solved as early as possible....
We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...
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