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Kryshonda Torres
Mar 26, 20243 min read
Nutritional Supplements and a Balanced diet
If you are a person who is interested in eating a balanced diet in order to enjoy a healthy life, you may be contemplating the use of...
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Kryshonda Torres
Mar 25, 20242 min read
It's National Waffle Day❗
Pass the syrup! Today we celebrate an iconic and international treat. The Waffle!!! According to nationaltoday.com, "the contemporary...
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Kryshonda Torres
Mar 25, 20243 min read
Eating Greens
Eating a lot of greens can have many health benefits to you. You may not know all the good things that greens can do for you, so read on....
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Kryshonda Torres
Mar 24, 20242 min read
It's National Chocolate Covered Raisin Day❗
I'm not to crazy about them myself, but moviegoers everywhere have been snacking on them for decades. I'm talking about Chocolate covered...
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Kryshonda Torres
Mar 23, 20242 min read
It's National Chip & Dip Day❗
On March 14th, we celebrated National Potato Chip day. Today, we celebrate the AH-MAZING combination loved by many across the nation and...
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Kryshonda Torres
Mar 22, 20243 min read
It's National World Water Day!
I know that people often say that they “do not like water,” but it is time to get over it and focus on the health benefits of this...
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Kryshonda Torres
Mar 22, 20243 min read
Elements of Nutrition
With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there...
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Kryshonda Torres
Mar 21, 20243 min read
It's National Crunchy Taco Day❗
"Imagine a fresh batch of hot, spicy, cheesy, meaty, seasoned to perfection, sour creamy, guacamole-y, crunchy tacos with a variety of...
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Kryshonda Torres
Mar 20, 20243 min read
It's National Ravioli Day❗
If you are a Pasta Lover, than today's holiday is for YOU! According to nationaldaycalendar.com, "Ravioli are a traditional...
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Kryshonda Torres
Mar 19, 20242 min read
It's National Oatmeal Cookie Day❗
Today we celebrate a delicious and nutritious cookie. According to nationaldaycalendar.com, "Oatmeal cookies have been around since the...
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Kryshonda Torres
Mar 19, 20244 min read
Lose Weight: How to Exercise and Burn Fat on a Busy Schedule
In my health coaching business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight...
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Kryshonda Torres
Mar 18, 20243 min read
Bee Pollen-A Medical Miracle❓
Bee pollen has all the essential components of life. It is considered by many to be nature's most perfect complete food as it contains...
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Kryshonda Torres
Mar 18, 20243 min read
It's National Sloppy Joe Day❗
Today we celebrate one of America's favorite "sammies". The sloppy Joe! According to nationaldaycalendar.com, there is much debate how...
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Kryshonda Torres
Mar 17, 20243 min read
It's National Irish Food Day❗
Today is a celebratory day all around❗ Not only is it Saint Patrick's Day, but also National Corned Beef and Cabbage Day. According...
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Kryshonda Torres
Mar 16, 20243 min read
It's National Artichoke Heart Day❗
Today is a day for a tasty option you either love or hate. The artichoke! According to nationaldaycalendar.com, "artichokes are a good...
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Kryshonda Torres
Mar 15, 20242 min read
It's National Peanut Butter Lovers Day❗
If you love Peanuts than today is your day! According to nationaltoday.com, "this day is dedicated to fans of peanuts and the legume...
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Kryshonda Torres
Mar 14, 20244 min read
About Omega 3 Fish Oils...
Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be...
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Kryshonda Torres
Mar 14, 20243 min read
It's National Potato Chip Day❗
Today we celebrate America's #1 snack food. The Potato Chip! According to nationaldaycalendar.com, it all started "On August 24, 1853, an...
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Kryshonda Torres
Mar 13, 20243 min read
It's National Chicken Noodle Soup Day
It's a brisk 54 degrees here, not too hot and not too cold. Its a great day for soup. Chicken noodle Soup that is. According...
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Kryshonda Torres
Mar 12, 20242 min read
It's National Milky Way Day❗
Today we celebrate "the sweet you can eat between meals". The Milky Way! According to foodimentary.com, " the milky way bar was created...
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