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Kryshonda Torres
Apr 8, 20244 min read
Your Obese Child & School Nutrition
Good Nutrition in School Can Help to Fight Childhood Obesity Perhaps you are trying to help your child lose weight, or you feel he or she...
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Kryshonda Torres
Apr 7, 20242 min read
It's National Coffee Cake Day❗
Today gives us a reason to sit and sip our coffee just a little bit longer. Today is National Coffee Cake Day! According...
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Kryshonda Torres
Apr 6, 20243 min read
It's National Caramel Popcorn Day❗
You put the popcorn in the cup, add the caramel and stuff, and you mix it all up. Isn't that how the song goes? Not exactly🤣🤣. Well,...
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Kryshonda Torres
Apr 5, 20242 min read
Popcorn: The Perfect Healthy Snack! 🍿
It’s 3 PM, you’ve been working hard, and your stomach is starting to rumble. It’s that time of the day when you need a little something...
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Kryshonda Torres
Apr 5, 20242 min read
It's National Deep Dish Day!
Pizza Lovers around the world unite, today is YOUR DAY! According to nationaldaycalendar.com, here's a few fun Pizza facts: In ancient...
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Kryshonda Torres
Apr 5, 20243 min read
No More Excuses for Being Overweight
Success in any endeavor, including health and fitness, begins with the thoughts that you want to attain something. Your desire needs to...
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Kryshonda Torres
Apr 4, 20242 min read
#CoachTorres Health Tip: Paleo Snack Ideas for On-the-Go Energy
One of the things I help my clients with is staying energized throughout their day…. Staying energized throughout the day doesn’t have to...
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Kryshonda Torres
Apr 3, 20242 min read
#CoachTorres Health Tip: Paleo Power Lunches
One of the things I help my clients with is finding a diet that works for them.#bioindividuality Check out the energy-boosting benefits...
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Kryshonda Torres
Apr 3, 20242 min read
Exactly how full is your glass❓
Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the...
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Kryshonda Torres
Apr 2, 20242 min read
The Obvious Overlooked: Choose Natural, Crunchy Foods! 🌱
Sometimes, the most visible choices are the ones we overlook. So let’s state the obvious: A sweet potato is dug from the earth, an egg is...
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Kryshonda Torres
Apr 2, 20242 min read
Boost Your Cleanse with Dry Brushing! 🌿
Ever heard of dry brushing? It’s a simple yet effective technique that can enhance your cleansing routine significantly. Dry brushing is...
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Kryshonda Torres
Apr 2, 20243 min read
Finding A Diet That Works
Searching for a new diet that works? If you’re a habitual dieter, wouldn’t it be nice to stop changing diets? Is there a diet that...
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Kryshonda Torres
Mar 30, 20242 min read
It's National Hot Chicken Day
Today is for those who love hot and spicy: Hot Chicken Day! According to foodimentary.com, The originator of hot chicken is the family of...
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Kryshonda Torres
Mar 29, 20244 min read
It's National Chiffon Cake Day
Today we celebrate a nice spring dessert: The Lemon Chiffon Cake! According to nationaldaycalendar.com, "chiffon cake is a very light...
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Kryshonda Torres
Mar 29, 20244 min read
Supplement with Vitamin B12
Lack of a proper blood level in human beings is the major cause of the condition known as anemia. Shortage of blood means erythrocytes or...
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Kryshonda Torres
Mar 28, 20242 min read
It's National Black Forest Cake Day❗
Today we celebrate a decadent and delicious dessert: The Black Forest Cake. According to nationaldaycalendar.com, "Black Forest cake is...
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Kryshonda Torres
Mar 28, 20244 min read
Nutritional Supplements: Adding To Your Health?
Nutritional supplements refers to a wide range of products that are designed to enhance your health, improve athletic performance, or...
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Kryshonda Torres
Mar 27, 20244 min read
It's National World Whiskey Day
I am all about a good Burger. Add Blue cheese, Crispy Bacon and WHISKEY ( I eat it, I don't drink it🤣🤣) and I'm all in! According...
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Kryshonda Torres
Mar 27, 20243 min read
Nutritional Supplements & How they help your health
From ancient times people have been taking nutritional supplements. They started with natural herbs often homegrown which were usually...
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Kryshonda Torres
Mar 26, 20243 min read
It's National Spinach Day❗
Today we celebrate the leafy green vegetable with many health benefits. According to nationaldaycalendar.com, "An annual plant, spinach...
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