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Kryshonda Torres
Apr 21, 20242 min read
It's National Tea Day❗
I am an absolute tea sob so today is right up my aisle. Grab your cuppa, and let's celebrate National Tea Day! The History of Tea Five...
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Kryshonda Torres
Apr 20, 20241 min read
It's National Seven Layer Dip Day❗
What if I told you today is for dipping.. Bean dip that is😁🤣 HAPPY NATIONAL SEVEN LAYER DIP DAY! In honor of today, here's a way you...
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Kryshonda Torres
Apr 19, 20242 min read
It's National Garlic Day❗
Today we celebrate the "stinking rose" aka Garlic! According to nationaldaycalendar.com, "this stinking rose is a member of the lily...
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Kryshonda Torres
Apr 19, 20245 min read
Lose Weight Without Starving Yourself
Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid...
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Kryshonda Torres
Apr 18, 20243 min read
It's National Exercise Day!
Today is a day for everyone and not just the health enthusiasts aka "gym rats". According to nationaldaycalendar.com, "National Exercise...
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Kryshonda Torres
Apr 18, 20243 min read
Lose weight with Salsa Dancing
If you’ve been trying for months to lose those extra pounds and those love handles are no longer showing you any love… If you’re tired of...
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Kryshonda Torres
Apr 17, 20242 min read
It's National Cheeseball Day❗
Today we celebrate a food that is usually the life of the party-Cheeseballs! According to nationaldaycalendar.com, the exact origins of...
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Kryshonda Torres
Apr 17, 20244 min read
Lose Weight the natural way while you sleep
You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by...
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Kryshonda Torres
Apr 16, 20244 min read
It's National Eggs Benedict Day!
Today we celebrate the favored breakfast or brunch dish-Eggs Benedict! According to nationaldaycalendar.com, "Eggs Benedict consists of...
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Kryshonda Torres
Apr 16, 20244 min read
What Is Your Healthy Body Weight?
FUN FACT: Just by losing 10 pounds you can significantly improve your overall health. Everywhere we look in the western world we are...
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Kryshonda Torres
Apr 15, 20243 min read
Losing Weight without Losing your mind
Losing weight can be a long, ongoing process and it is too easy to "throw in the towel", so to speak. This is primarily due to...
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Kryshonda Torres
Apr 13, 20243 min read
It's National Peach Cobbler Day!
Every year on this day, we recognize and celebrate a delectable, and delicious dessert-the Peach!🍑 According to nationaldaycalendar.com,...
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Kryshonda Torres
Apr 12, 20242 min read
It's National Licorice Day❗
Today the world celebrates Licorice and you should to! Not just because its a tasty treat at the movies, but for "its history, health...
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Kryshonda Torres
Apr 12, 20244 min read
10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...
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Kryshonda Torres
Apr 11, 20243 min read
It's National Cheese Fondue Day❗
Now, I've never tried it, but today recognizes a food holiday many enjoy. Fondue! According to nationaldaycalendar.com, "Fondue is a dish...
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Kryshonda Torres
Apr 11, 20247 min read
Losing Weight In Time for Summer
Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn't exactly pleasant when everyone else around...
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Kryshonda Torres
Apr 10, 20243 min read
Metabolism- What is it and How Can I Control It?
Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose...
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Kryshonda Torres
Apr 9, 20242 min read
It's National Baked Ham Day❗
Typically we celebrate this day in conjunction with Easter since there is already a plethora of food that will be on the table. Since...
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Kryshonda Torres
Apr 9, 20243 min read
Natural Diet Tips to Achieve Fast Weight Loss
Because of the countless diet products lining store shelves and being advertised on television, people forget that the most effective way...
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Kryshonda Torres
Apr 8, 20244 min read
It's National Empanada Day❗
Today we recognize a delicious pastry that comes in several different forms and many different cultures. It's National Empanada Day! In...
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