KRYSHONDA TORRES

Hey Wellness & Wealth Builders , Real talk? You don’t need another diet. You need a reset that feels like relief. A softer pace. A simple...

Happy New Year from all of us at OT&E Inc! This season is a time for reflection, gratitude, and looking ahead to new opportunities. Thank...

I love this (rather long) video as it captures what’s most important in life. https://youtu.be/ji5_MqicxSo?si=jNy4Vs1aX6wWacPU ACTION...

Do you know what the 4Rs of Gut Health are? The 4R program is administered to help you heal from digestive distress, reverse gut...

Do you know what the 4Rs of Gut Health are? The 4R program is administered to help you heal from digestive distress, reverse gut...

As the seasons of life ebb and flow, menopause marks a time of transformation. It’s a period that speaks to the strength and resilience...

Dearest  Wellness Warriors , Do you know how to Make Your Dreams Come True… The stories are everywhere, always uplifting, always...

As an Integrative Nutrition Gut & Hormone Health Coach, I help my clients understand that weight loss begins in the KITCHEN with their...

High blood pressure, joint pains, diabetes, hyperlipidemia, heart ailments, palsy, liver ailments, menstrual abnormalities, breast...

If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a...

Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she...

Cinco de Mayo, or the 5th of May, is observed to commemorate the Mexican Army’s victory over the French Empire at the Battle of Puebla...

We’ll be setting the intention this Earth Day to be more appreciative of all that the Earth does for us. We hope you do the same! This...

Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose...

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the...

Most people make promises to lose weight but never seem to attain their goals. Perhaps it is because of lack of motivation. Well, one...

Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author...

Being your own Healthcare Advocate empowers you to take a more active role in your well-being, but you'll also want a good healthcare...

I just finished watching Roselinde Torres’s TED Talks video in which she discusses what it takes to be a great leader in the 21st...