KRYSHONDA TORRES

Losing weight can be a long, ongoing process and it is too easy to "throw in the towel", so to speak. This is primarily due to...

Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn't exactly pleasant when everyone else around...

Success in any endeavor, including health and fitness, begins with the thoughts that you want to attain something. Your desire needs to...

In my health coaching business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight...

Shaping up does not have to cost a lot of money. It can be as simple and inexpensive as making small lifestyle changes. Here are a few...

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common...

Approaching the matter of nutrition and weight loss, we have to emphasize the two basic issues that nutrition itself is a culture of...

If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's...

When people lose weight, everyone wants to know their secret. Now, you too can have the secrets to safe, healthy weight loss without the...

Over the years, there has been millions and millions of people who have tried countless numbers of different diets to try and lose...

Running is one of the most rewarding forms of exercises out there; and in addition to being extremely rewarding, it’s incredibly easy to...

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...

Have you heard of fascia? It’s been getting more press recently within the wellness community. However, we’re still only just beginning...

Intermittent fasting (IF) has been a buzzword lately, but what is it, how does it work, and is it effective? The foundation of IF is...