KRYSHONDA TORRES

Here's Myth#11 Coach Kryshonda Torres

Here's Myth#10 Coach Kryshonda Torres

Here's Myth#9 Coach Kryshonda Torres

Here's Myth#8 Coach Kryshonda Torres

Here's Myth#7 Coach Kryshonda Torres

Here's Myth 5 Coach Kryshonda Torres

Here's Myth 4 Coach Kryshonda Torres

Here's Myth 3 Coach Kryshonda Torres

Here's Myth #2 Coach Kryshonda Torres

Embarking on a Myth-Busting Fitness Journey! Hey Wellness warriors! Are you ready to dive into the world of fitness with a fresh...

In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy...

Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does...

So congratulations! You’ve lost some weight! Now, how do you keep it off? When you’ve spent weeks or even months striving and...

Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty...

We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more...

Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid...

Today is a day for everyone and not just the health enthusiasts aka "gym rats". According to nationaldaycalendar.com, "National Exercise...

If you’ve been trying for months to lose those extra pounds and those love handles are no longer showing you any love… If you’re tired of...

You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by...

FUN FACT: Just by losing 10 pounds you can significantly improve your overall health. Everywhere we look in the western world we are...